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Alpha GPC or (Alpha-glycerophosphocholine or sometimes just glycerophosphocholine) Alpha-GPC rapidly delivers choline to the brain across the blood-brain barrier and is a biosynthetic precursor of acetylcholine.
Alpha GPC has significant nootropic properties, including memory enhancement and protection against brain aging. It has non-nootropic benefits as well, including the ability to enhance cell membrane health and promote rapid recovery after physical exertion.
BENEFITS AND EFFECTS
Many benefits may be reaped from taking Alpha GPC regularly. Here is a list of the different Alpha GPC benefits:
Memory enhancement: Alpha GPC is best known for its ability to improve memory. This effect is mainly due to the increased amount of choline it makes available for conversion to the neurotransmitter acetylcholine, which is strongly associated with cognitive functions and the ability to form and recall memories. Studies show it is an effective treatment for memory loss caused by multiple age-related disorders, including Alzheimer’s disease and various forms of dementia.
Energy booster: Though it is best known for its memory and general cognitive enhancement effects, Alpha GPC may also act as a mild stimulant. Some users say it provides a lasting energy boost when taken before a workout.
Neuroprotectant: Alpha GPC protects and supports overall brain health by encouraging the development of new brain cells and enhancing the body’s ability to repair damaged cell membranes. This property is a particularly important anti-aging benefit.
Mood and mental stamina: Many users report that taking Alpha GPC gives them more mental energy and improves their mood. This may be explained, at least in part, by the additional choline the supplement provides, which increases alertness and enhances clarity of thought. It may also have to do with Alpha GPC’s ability to stimulate the production of human growth hormone, which has energizing, anti-aging, and longevity effects.
Choline source in nootropic stacks: Alpha GPC is a preferred choline source for many nootropic users, who find its rapid and reliable action a perfect pairing with racetam supplements. In combination with other nootropics, it provides ample choline to achieve optimal cognitive enhancement effects and can prevent the minor headaches sometimes reported as racetam side effects.